EXERCISE for PREGNANT WOMEN - Maintain Health and Become HEALTHY During PREGNANCY

EXERCISE for PREGNANT WOMEN - Maintain Health and Become HEALTHY During PREGNANCY

The first thing you need to do is to monitor the weight gainfor the week. This is the best indicator of whether you are eating normal meals or pregnant women for a pregnant woman. It also makes you honest and gives you the opportunity to be held responsible weekly. Please make sure that you are doing it.

Also, please get the best nutrition information during pregnancy. Look for him and follow him: As a future mother, you may need to increase your caloric intake, but this does not give you the right to eat everything you see. Normal weight gain during pregnancy includes a well-balanced diet that includes protein, carbohydrates, and good quality fat. You do not need to get hooked on the wrong things, and you will be stuck in bread with unnecessary weight of the child. Please remember that weight loss after childbirth is far more difficult than before pregnancy. The shape, type, and metabolism of your body may change ... But even if it does not happen, now you are responsible for the poor child, and you know what you had before Almost not.

Pregnancy exercise is the same as fitness for pregnant women. The main thing to keep in mind is that if you feel dizziness, dizziness, shortness of breath, or feel something kind of pain, you should always stop. You can receive excellent training without any of these things, and sweat training is a good thing. Be especially careful of your limitations and do not overdo it. Below is a list of exercises safe for pregnancy:

* Stretch - Whatever exercise you choose, you must always stretch. Sometimes stretching itself can be regarded as an exercise. Be sure to extend your neck, lower your chin, and slowly turn your head clockwise and counterclockwise. Take your time - concentrate on muscle sensation, please go ahead a little more each time. Stretch your shoulders, rolled upwards toward the ears toward the front, then rolled up and down. Point your hands forward and backward at the socket. Bend and stretch your legs, turn your ankles and wrists. If it is done correctly, the fare will take 10 ~ 15 minutes by yourself.

* Pilates - If you have never tried Pilates you are strongly encouraged to take a beginner course during pregnancy. The advantages of flexibility and exercise are great, but Pilates also teaches important breathing methods you find during childbirth, during childbirth and afterwards very helpful.

* Swimming - Many pregnant women go swimming. why? It depends mainly on the fact that it is a stress-free training style. Swimming at the same time trains the whole body, is an excellent method of treating the heart and helps to oxygenate and stretch the muscles. This is also a pleasant ton. Please check the local Aqua oxygen swimming pool. You will be urged to go every day, and you will make friends in the process.

* Walking is one of the best ways to get out of the house! Because pregnancy can really help you, walk around and go around. You not only get new scenery and fresh air, it is also perfect for your body. Start with a small walk to see how you feel before you go on longer. And make sure you have comfortable sneakers. The attitude of pregnancy is important not to injure your feet, as well as to hurt your back.

* Running - If you are a runner, you can still run. This is particularly good news, as many people running usually depend on it in some way. You must know how you feel while you are running and never exhaust yourself or breathe in. In the middle of pregnancy remember how you feel, and listen to your doctor - he or she may want to switch to decelerate or walk.

* Yoga - Like pilates, yoga helps stretching and breathing. He can also teach you spiritual techniques that are essential to getting you a good mood. Being calm, peaceful and relaxing is all good for you and your child. But in yoga there may be some attitude for exercise that you should avoid during pregnancy as you should consult Pilates and instructor first.

A way that you can be found while you are pregnant, even after childbirth, you can help you look much wonderful. During pregnancy you will be given the weekly information and the facts and facts about the food you should eat, and definitely you should avoid it!

Read More :

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