10 REASON Why You Should do MARTIAL ARTS for FITNESS and WEIGHT LOSS - How Good is BOXING TRAINING in Regards to WEIGHT LOSS
Friday, February 15, 2019
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10 REASON Why You Should do MARTIAL ARTS for FITNESS and WEIGHT LOSS - How Good is BOXING TRAINING in Regards to WEIGHT LOSS
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| How good is boxing training in regards to weight loss |
Your goal is to improve your fitness or lose weight, but if
you need to do something more exciting than running on a treadmill to maintain
motivation, you should do martial arts such as boxing, kickboxing, karate or
judo.
In this article, I will list the 10 main reasons why you
should do martial arts for fitness and weight loss, to decide whether to do
this if you are right for you.
1. Martial arts for weight loss
It is no coincidence that gyms, personal trainers and
exercise videos, as well as DVD manufacturers currently use a wide range of
martial arts techniques and exercises in their workouts.
Personal trainer using focused box, taekwondo, taekwondo,
cardio kickboxing, kung fu aerobics, punching bag, kick-pad in focus and his
sessions as combat training are used in fitness and cardiovascular training for
weight loss This is just a couple of examples.
Training in martial arts usually has a high intensity and
lasts at least an hour, so it burns the maximum number of calories per
kilojoule or workout, so you lose weight and want to lose it quickly. This is
great for.
2. Engage in martial arts fitness
Most martial arts include exercises and exercises to improve
the physical fitness and endurance of the cardiovascular system, increase
muscle strength and increase muscle flexibility.
Improvements in the cardiovascular system require a regular
increase in heart rate over time, and most martial arts training can help us
with this.
Improving the strength, size and shape of our muscles should
regularly direct them to certain forms of strength training. Martial arts
training helps to ensure this training, by offering us to do exercises such as
pushups and squats, using our own weights for resistance.
In many cases, increasing flexibility is a natural byproduct
of martial arts training, since all types of martial arts include stretching
exercises.
As a result of providing all these fitness benefits, martial
arts masters like boxers and boxers are considered to be among the strongest
survivors in the world, and practitioners such as karate, judo are the
strongest. A pound is considered a pound and the most flexible athlete in the
world.
3. Combat Sports and Self-Defense
One of the most obvious advantages of martial arts is that
we need to protect us from being attacked by other people who want to hurt us.
This is to provide fitness, strength, skills and skills.
Like insurance contracts, we hope that you are not able to
use your martial arts skills to protect yourself, but this opportunity should
be just in case. It is great to know.
Since they are primarily interested in increasing the heart
rate for burning energy and improving our physical fitness, many of the above
workouts, such as boxer size, are almost equally good. There are no benefits to
full-time teachers of martial arts schools who provide only one service. on
training in specific martial arts, are engaged in combat training practice.
Many people mistakenly know how to strike, and they can defend
themselves if they need it. Hit the focus 50 times per session with a personal
trainer. So I believe it. This is a big mistake, and I hope that these people
will never be in a situation when this conviction will be tested.
If they do not have many years of martial arts training as
such, most personal trainers and gym instructors cannot give advice on your
strike and strike skills, they are the only ones you really have the right to
hold a glove or kickpad in your hands. You beat or kick them.
Remember that, perhaps, it is
wonderful what they should do; these trainers are more like aerobics
instructors, especially qualified martial arts instructors.
4. Martial arts and confidence
In addition to giving us the opportunity to defend
ourselves, one of the greatest personal benefits that martial arts training
offers is a level of confidence.
Some of this confidence stems from the fact that
we are much better prepared to defend ourselves, given that we do some martial
arts training, and this also tells us When you start learning technology, you
have a sense of accomplishment, the certainty that arises out of feeling, to
look stronger, stronger, stronger.
Considering one of the first causes of suffering
and one of the most difficult to recover from when we gain weight, we are sure
that this profit has weight problems. Particularly worth it.
5. Improve physical balance and tuning with martial arts
In addition to helping us become strong, training
in combat practices involves the acquisition of a number of technologies that
usually require balanced, superior body coordination.
To master these techniques, we will improve
coordination, which will help us balance nature and other aspects of our daily
life.
6. There are two ways to practice martial arts for learning various martial arts.
First, the martial arts trainings themselves
include warm-ups and warm-ups, stretching exercises, strength exercises, cardio
exercises, exercises designed to teach us a variety of things. The technology
has a wide variety.
This variety is wonderful not only for our mind,
but also for our body.
Secondly, there is a wide variety of martial arts
to understand that we must easily find things that match our specific goals and
interests.
Do we want to engage in martial arts, mainly using
mostly impressive or martial skills, and concentrating around the perfect
combination, or do we want to learn a very technical or very simple style, the
choice is wonderful
7. Martial arts teaching teaches discipline and motivation.
Studying martial arts requires discipline, and
everyone knows how to teach.
In addition, since this is purposeful training,
training with one of many martial arts also provides greater motivation.
Lack of discipline and motivation is the most
frequently mentioned reason for failure to lose weight, and for this reason we
are engaged in martial arts for weight loss and physical fitness, as well as to
achieve our goal of losing weight. We can help many of us who do not have the
necessary discipline and motivation to overcome these common barriers to
success.
8. Martial arts for spirituality
One of the definitions of spirituality is “An
activity that renews, comforts, heals, inspires and inspires people who
interact with us and ours.”
Martial arts training has been practiced by
millions of people over the centuries.
He not only establishes a closer connection
between our mind and body, but also is able to strengthen closer ties with us
and our world, as well as with us and others,
9. Training in combat sports is relatively
inexpensive.
Studying in martial arts
schools and dojo is relatively inexpensive compared to visiting several gyms
and hiring personal trainers.
Many martial arts schools charge a very careful
monthly tuition fee, and the beauty of it is that you can often train when it
suits you.
In addition to the low costs of ongoing training,
equipment that requires training in most cases is also relatively inexpensive
when you buy a uniform.
Many people who start to train in martial arts,
train with the aim of losing weight, improving physical fitness and
self-defense, who have ceased to enjoy it almost socially.
In addition to training and learning with other
people with similar goals, many martial arts practitioners support each other,
support motivation, and become very good friends.
Many martial arts instructors are also very
friendly in nature and will help create a fun and friendly environment to teach
their students to make fun of them so that they become generally close friends.
Conclusion
Your goal is to improve your fitness or lose
weight, but if you need to do something more exciting than running on a
treadmill to maintain motivation, you should do martial arts such as boxing,
kickboxing, karate or judo.
In this article, list the 10 main reasons why youshould do martial arts for fitness and weight loss, to decide whether you do it right.