FACTS about how to short-term DIET LOSE WEIGHT 7-14 days with CUCUMBER
Monday, July 1, 2019
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There are many versions of this cucumber diet, but most claim you can do a quick weight loss.
In fact, in the tempo of 7-14 days, you can obliterate up to seven kilograms of weight.
Although a healthy cucumber, you may wonder how effective the diet actually is.
A cucumber Diet can indeed help short-term weight loss because it limits calorie intake.
However, the cucumber diet is lacking in nutrients, highly limiting, and ultimately unsustainable.
What is a cucumber diet?
Most versions of Cucumber diets claim that the diet for 7-14 days can lead to a weight loss of badan7 kilograms.
In fact, dietary supporters sometimes use taglines, ' 7 days to 7 kilograms. '
Cucumber Diet Plan patterns Recommend replacing most foods with cucumber.
Even other fruits and vegetables should be kept minimum.
A cucumber Diet has no variation so following it more than 14 days is not recommended.
Many are touting the effects of weight loss, but no research supports this claim.
Dietary rules
There is no standard rule for a cucumber diet, apart from the recommendation to eat a cucumber as its large menu.
The Diet suggests that every time you feel hungry, you should eat a cucumber.
The theory is a low calorie cucumber, you can eat as much as you want and still a calorie deficit.
Cucumbers contain low protein.
In fact, protein is the nutrients that the body needs to maintain the health of your skin, muscles, and joints.
For this reason, the diet recommends cucumber combined protein-rich foods.
In addition, you can be allowed to add carbohydrates in foods such as toast, red rice, or potatoes.
You can add small portions of protein-rich foods, such as eggs, lean meats, cottage cheese, and nuts.
Does it work to lose weight?
There is no study that analyzes the cucumber diet specifically.
However, you can expect to lose weight when following along because cucumber nutrition, it is very low in calories.
However, this weight loss occurs only during 7-14 days when you do the diet.
It is unlikely you will lose a lot of weight and maintain it once you continue your normal diet.
A restrictive Diet is difficult to endure in the long term.
Conversely, an easy-to-implement diet is assessed better and sustainably.
One analysis found that a low calorie diet of less than 800 calories per day was ineffective for long term weight loss.
The stricter the diet, the harder it is for participants to follow.
The average cucumber 10 ounces (300 grams) has only 45 calories.
Even if you eat 10 cucumbers, it is worth a total of 450 calories.
Additionally, cucumbers provide a small amount of nutrients, such as potassium, vitamin C, and vitamin K.
You who diet cucumber will experience a lack of protein, fat, fiber, calcium, iron, as well as other nutrients needed for the health of the body.
If you add protein to each dish, it is less likely that you will meet your daily needs due to limited variety of food.
Most people regain weight after ending a strict cucumber diet calories weight loss program.
Especially if the diet does not teach healthy eating behaviors such as portion control and reading of nutritional labels.
To lose weight and improve your health, the better you eat varies.
For example, consuming grains, vegetables, fruits, healthy fats, and different vegetable proteins.
The weakness of cucumber diets
Although you can lose weight for a while, a cucumber diet loss exceeds the potential benefits.
The cucumber Diet restricts most of the food groups and encourages cucumber feeding for two weeks.
Diet not only lacks nutrients, but develops negative feeding behaviors.
Extreme diets can cause unhealthy relationships with food.
Research suggests, strict and irregular diets may affect the ability to negatively control food intake.
Apart from the food restriction pattern, this form of eating disorder is very related to the development of obesity.
Low fat and protein
Cucumber Calories can be a good source of nutrients when plus a balanced diet.
Cucumbers are naturally low in calories, must be plus protein and fat.
Protein is important for many bodily functions such as enzyme production and hormones, maintenance of skin structures, and muscle growth.
Meanwhile, fats provide a concentrated calorie source of 9 calories per gram.
Furthermore, fats are important for nerve function, brain health, and absorption of fat-soluble vitamins, such as vitamins A, D, E, and K.
The Diet suggests, cucumber is consumed along with protein-rich food sources, such as chicken or eggs, as a provider of proteins and fats.
Research shows that proteins should be consumed every meal to aid in the maintenance and growth of muscles.
Diet Cucumber is not designed to be followed longer than 7-14 days.
The diet can not be maintained in the long term due to very low calories and does not provide complete nutritional sources.
For example, a cucumber diet will provide about 800 calories in 6 cucumbers.
You have to add one serving of chicken or fish, 2 eggs, 1 cup of cheese and some other veggies.
Extreme calorie restriction can lead to slower metabolism over time.
In fact you can regain lost weight if you continue to eat fewer calories than you do before starting the diet.
While it's important to keep your desserts and other snacks at a minimum, you also enjoy food because of their taste, memory and celebration.
There is absolutely no reason to limit whole and healthy food, such as fish, grains, vegetables, and fruits.
Recommended Food
A cucumber Diet requires you to eat a cucumber as the main food.
You are recommended adding a protein source for each meal.
Below is a list of foods that are allowed on a cucumber diet:
Vegetables: cucumber, tomatoes, spinach, celery, and other vegetables in small quantities
Protein: Chicken, lean beef, fish, eggs, Greek yogurt, cottage cheese, cheddar cheese
Carbohydrates: brown rice, potatoes, wheat bread
Fats: olive oil
There are no clear guidelines about drinks, but most dietary cucumber diet plan versions recommend a low calorie drink, such as water or tea.