BIG NEWS : You Can Eat CARBS And LOSE WEIGHT!
Saturday, May 11, 2019
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Carbs and Weight Loss
If you want to lose weight healthily and permanently, it is
very important for you to understand list of good carbs and the relationship
between carbs and weight loss, what types of carbs we should be eating and what
types of carbs we should be avoiding so we can achieve our weight loss goals
and enjoy a healthy body and lifestyle.
How many carbs to lose weight calculator , Let's just
quickly look at the effects carbs and weight loss or weight gain have on your
body. When we eat carbs, the body converts it into glucose that is used for
energy in our bodies, but because of our low activity levels most of the
glucose are converted to triglycerides by the liver and stored as fat. Your
body releases a hormone called insulin to transport the glucose to the
bloodstream.
Fat, carbs and weight loss
Insulin plays a major role in fat storing. Fat make us fat
and the current obesity pandemic is a result of us eating too many carbs, what are carbs , in particular refined carbs and sugar. It is quite possible that
the low-fat, high carb diets we've been told to eat are not only making us
heavier but contributing to other chronic diseases as well. An increase in
scientific studies indicates that a diet low in carbs is more effective for
weight loss and weight management than a diet low in fat.
We have been lead to believe that all foods that are marked
'low fat' are better and healthier for us but this can't be further from the
truth. These foods are loaded with fat replacements to make them more
palatable. The function of these fat replacements are to imitate the fat they
are replacing, found in almost all processed foods. Fat replacements have a
high carb content and raises the carb content of the food.
Experiment with carbs and weight loss
Try this low carb diet plan for weight loss experiment, Take
a look at the nutritional label of any product marked 'low fat' and check the
carb content, now try this with a same brand product that is not marked 'low
fat' In most cases you will find that the product marked 'low fat' will have a
higher carb content. Interesting. You will be surprised at how many extra carbs
are hiding in your fridge under a 'low fat' label, so the next time you go
shopping, check those carb contents and make better and healthier decisions.
Low GI carbs and weight loss
Reducing carb intake is paramount to avoid developing
metabolic syndrome. Low carb diet weight loss expectations is A balanced,
reduced carb diet consisting of limited protein, fat and small portions of low
GI carbs are recommended for healthy weight loss. Avoid potatoes, rice and
pasta in one meal, choose one and limit the portion size and watch out for
fruit juices and processed foods claiming to be 'low fat' when they really have
a very high carb content.