The Best Exercises For LOSING WEIGHT - Full Body WORKOUTS For WEIGHT LOSS (No Equipment)

Common thinking says that the best exercises for Losing Weight are long low level cardio exercises like running, elliptical, Stairmaster and others. However, as you will see there is a significantly better way to lose weight significantly faster.

Let's look at the situation. To lose a single pound of fat requires you burn 3,500 calories. This is a lot considering the average person only burns 2,000 calories a day. Cardio exercises are good, however, even if you run a few miles you will only use a few hundred calories. This will take some time to lose the weight you want to lose.

The best exercise for losing weight is lifting weights. What? Don't believe me? I know, you're thinking that you can burn more calories in an hour of running than you can in an hour of lifting weights, and you're right. The fat burning effects of lifting weights come when the workout is through.

This is because the more muscle you build the more fat you will burn because muscle weighs more than fat and the body has to work harder throughout the day to carry itself.

But, if you do compound exercises that work multiple muscle groups you will exert so much effort that your body will go into a state of metabolic shock and burn calories at a higher rate for days after. These are exercises such as the bench press, dead lift, clean and jerk as well as others.

Now, if you want to really compound the fat burning effects of these exercises do them with a kettle bell. Kettle bells have been shown to burn as many as 20 calories a minute so you get the same effects of running distances in a shorter amount of time.

Are you looking for some of the best exercise to lose weight at home? Then you can save money without going to the gym and know that you can still lose weight when you carefully and seriously spend time on these exercises in the comfort of your home.

If going to the gym is a huge job for you then devoting only 30 minutes a day to your home to do any of these exercises will lead to a very significant change in your body.

These exercises help your body get fatter, just as people go to the gym.

1. Ladder Sprint or Flight of stairs You can't have a car like a treadmill or a bike at home, but it doesn't mean you can't achieve weight loss. Just use the stairs in the house.

Exercise is great for burning fat, otherwise it is more effective to burn body fat than to jog in the right way. It's easy, run up and down the stairs three or four times, then rest for about 30 seconds and walk slowly.

Then you have to repeat the process.

2. Jump Rope or Skip This is one of the strongest calorie burners. This is estimated to consume even more calories than a quick start.

You must understand that he really has an obligation to continue to do so. If possible, try to miss a one-minute singles top and rest for a minute. Then start over and do it in alternating cycles of about 30 minutes or 10 to 15 rounds.

If you use this method, please believe, you can really burn fat from your body.

Using a set of adjustable dumbbells For those of you who are looking closely at your body, this is also a very big exercise method you can use.

It can be used to solidify your body in resistance training, and you can be in the lungs, squat, shoulder presses, chest presses, lying on the floor, bicep curls and many others to aim the whole body through the procedure. Perform 8 to 12 repetitions at the same time and rest for about two minutes.

When the circuit is complete, repeat again.

Resistance band If you don't like the idea of using dumbbells, another very good way is to use resistance bands.

They are popular now and have the advantage of keeping them in your closet as well.

Hold the two sides of the resistance band to your arms and do the same exercises that you can do with dumbbells, such as squats, shoulder presses, and chest presses. You can use one of these exercises to lose weight at home, but it is not boring to do exercise and you can try to take turns any two of these exercises in your weight loss exercise

Share this post