16 TIPS HOW TO Get Rid of HEADACHES NATURALLY, and QUICKLY

A headache is pain or discomfort that occurs in the head or neck. Types of headaches are the most common is the tension headache, caused by the tension of the muscles in the head, shoulders, neck, until the jaw. Type headaches like this usually will last for 30 minutes to a few hours. If the cause is not dealt with can take up to several days. The pain usually starts from the back of the head and then extends to the front.

Headache is a commonplace disease attacking humans.Usually people would immediately taking any medication to relieve the symptoms of dizziness or pain is experienced. Based on the health website WebMD.com, it turns out there are a few simple ways to relieve, even cure a headache without medication. Many who prefer taking the drug as a way to eliminate the headache pain head quickly. Consume drugs continuously certainly give effect to health due to the chemicals that goes into the body. Aspirin, one remedy for headache relief that keeps You drinking a lot and often can even damage your kidneys.

Headaches or dizziness are certainly never experienced by almost everyone. Many things can trigger a headache like a late meal, lack of sleep, stress or weight. Although not serious, headaches naturally could not be underestimated. Headaches can make the activity we become inhibited because of difficult to concentrate.

No need to rush it eliminates the headaches of using drugs. There any way eliminate headaches naturally, without drugs, and traditional. So you don't have to spend money to buy drugs. When the attack of headache like this come up, try the following tips before rush took the drug.

1. Break in dark room

If the headache comes when you are activity, immediately looking for a place to lie or to simply sit. Try Your Sleep in a quiet room and a bit dark. Avoid the noise that comes from the surrounding environment. Treat yourself and try to loosen the head as well as Your shoulders.

2. Relaxation

If you meditate, you can use meditation techniques to relieve your headache. Close your eyes, set your breath. Imagine you were in you favorite place cozy and your headache gradually disappeared.

3. Inhale steam warm water mixed eucalyptus oil

How to eliminate headaches by inhaling the other is by inhaling the vapors of warm water mixed with eucalyptus oil. Steam you breathe can be relaxing your mind, so the headache subsided. The trick is to shed a few drops of eucalyptus oil into the hot water. Breathe deeply the warmth of the water vapor.

4. Compress

You can do the technique compresses the cold water and hot water compresses. Try compresses an unused part of the brow and the back of your neck using a warm lap, it will help launch a blood circulation and loosen muscles rigid. After that, continue with the section with compresses an unused cold compresses. You could use some ice cubes coated with a handkerchief. The effect of this cold will shrink the blood vessels. When blood vessels shrink, pressure on sensitive nerves in the head will be reduced.

5. light Massage

You can try massage section which ill use your index finger and your thumb. Give a massage with a constant light for 7-15 seconds, then release. Repeat again until you feel the pain decreases.

Try asking for the help of others to massage area of the head, neck, and shoulders of you. Ask to massage with pressure fitting, because if it is too slow it will not relax the muscles that are tense, but if too hard will add to your headache.

6. Paste with a patch or hot compresses

If you are experiencing the pain evenly in the head section, attach a patch in the back of your head or on the nape. Whereas if the pain head dominated part of the forehead, wear a towel that's been exposed to warm water compresses an unused. Press the area that became the source of pain, or you can also get a hot bath to relieve the pain of the head.

7. Eat

The decline in blood sugar levels can cause headaches. Try eating a snack or drink sweet tea, warm it first. Try to eat always just in time to avoid the headaches caused by a decrease in blood sugar levels.

8. Inhale oil or aromatherapy candles

Another way of relaxing the tense nervous headache so lost is by inhaling the oils or aromatherapy candles. In addition it can also soothe your mind so that the mind becomes relaxed and headaches are gone.

9. Stretch

Your headaches may be caused by tense of the muscles at the shoulders and neck. This tension can be caused by stress, fatigue, or the same sitting position for too long. If this is the cause of your headache, you can do simple stretches such as bend your head to one side and then rotate it slowly toward the bottom to form a semicircular motion, let your Chin touches the chest. You can repeat back to the opposite side.

10. Loosen the bond head

If your hair is Middle Braided or you're wearing a headband, it could be triggering headaches. Causes of headaches can also be external because the wearing of hats or even swimming goggles that are too tight. Try to loosen anything that binds your head, because a study mentions a woman headaches can be healed when loosen their pigtails.

11. The consumption of caffeine

Headaches can also be alleviated by consuming food or drink that contains caffeine. You can consume the tea or coffee to relieve headaches.  Caffeine content is also called performance can help pain relief medication. Keep in mind not to consume caffeine excessively because it can actually cause other types of headaches.

12. Don't forget to drink water

One sign of dehydration is headaches. If your headache is accompanied by thirst, dry mouth, taste excessively tired, as well as frequency of urination that infrequently, try to drink a glass of water.

13. Consume Bananas 

Banana contains potassium and magnesium. That can eliminate the headaches is prolonged. To use bananas as a way of relieving the prolonged headaches, consume at least 3 bananas per day regularly.

14. Consume foods or drinks containing mint

One of the causes of headaches could have been because you have to eat or because the ulcer. Headaches caused by ulcer certainly different to the type of other headaches. Incorrectly taking medication can make your intestine or stomach more acute. How to remove a right headache caused by the ulcer is by consuming food or drink containing mint. You can consume the candy mint, drinking mint tea, and more.

15. Consume the sesame seeds

Sesame seeds are rich in vitamin E which is apparently capable of being used as a way of relieving the pain of the head quickly. Not only that, a high magnesium content can also be used as a way to eliminate the headaches behind. Consume sesame seeds every day so that the headaches disappeared and did not return.

16. Consuming potatoes.

The potato is a source of potassium that are essential for the body. Headaches can also be caused because your body is being a lack of potassium. In order for a headache soon lost, the consumption of boiled potatoes immediately. Enough with the boiled potatoes, not the kind of potatoes processed thus will make the potatoes have saturated potatoes like fries.

After your headache has subsided, try to find out what the cause is. You may have eaten, less drinking, stress, or are you too long sits in a less comfortable position. It is usually a cause of tension headache. By knowing the causes of headaches, you can avoid the headache attacks later in the day.

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