6 SIMPLE Ways, HOW TO STAY CALM DOWN When ANGRY in a STRESSFULL SITUATIONS
Wednesday, March 13, 2019
Edit
Everyone is very difficult to stay calm in a crisis situations, stressfull situations, make you angry, maybe it a health, economic, romance or family problem, or are you having a legal problem, How to control our mind to keep facing various kinds of life problems? More often we experience prolonged stress that can lead to depression, by the burden of life that never ends, even many people run into drugs, free sex, and crime, however, which can have a negative impact on your life and health and life. So to balance it is very important for you to know how to stay calm, and thinking calm during angry and underpressure
Analyzing the causes of anxiety:
what causes anxiety in you? Once you know that it will help you find a solution for that.
Doing away with sarcasm and criticism:
it's an important way to stay calm. Frequent criticism and sarcasms make you more anxious. Bring them positively and work on your weaknesses. This will help you close all your criticisms.
Entertain yourself:
just tell yourself that the situation isn't as bad as you brought them into. Sometimes with spiritual strength or positive energy works wonders. Also, it helps you forgive others easily and to continue in life without anxiety and revenge.
Breath counting:
this is believed to be one of the most effective ways. You can continue to do this everyday for at least 10-15 minutes without any type of movement.
Stay consistent:
it's better to be consistent in whatever you do. This does not allow you to have a 'mind monkey' thereby preventing all kinds of fears and worries from planting your mind.
Read for glory:
read some self-help books and self-improvement. Choose a comfort zone and take a book to read. This will help you to get away with your daily activities and encourage inner satisfaction and calmness from within.
Stressful situations are an inevitable part of our lives. By learning how to stay calm is the only way to achieve mental and social welfare. Follow the steps mentioned above and live a happy life next.