4 Weird Tips, How to RELIEVE STRESS at WORKSPLACE in the Office to Stay Productive, Excited and FUN WAYS
Wednesday, March 13, 2019
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Many people need stress with increasing work routines, but for the family they love they are willing to endure. Stress in the work if not overcome will make you lose because you can lose your best job because you are tired, out of focus, and will be considered unproductive and reckless, by your company, because of the stress of your work being unattended.
Here is, how to manage stress at work with a natural method, without drugs, you must try :
You may be trying to eliminate the stress on the workspace by eating fatty foods, fried foods, relaxing at home, smoking, and drinking alcohol. In fact, this is precisely the stuff can make your body more strained and unhealthy. Therefore, the appearance of stress at the Office should encourage you to start a healthy life, the first thing you should know is what is the cause of your stress in the workplace.
1. Don't Drug, Do Sport.
Always take time to exercise regularly. Any exercise is a strong stress relievers and make you happy, like running, basketball, gym exercice, zumba dance, plank yoga, and dance. Exercise increases the heart rate and sweat. This method is very effective to improve mood and energy, besides that, the benefits of exercise are that you can build muscle, which is able to increase your self-confidence, thereby increasing your passion for life.
Regular exercise and keep your food intake is something that should not be missed. People experiencing stress or depression usually tend to neglect his health. Though adjusting his diet and exercise are the most important things to make you stronger and more resistant to stress , exercise increases the flow throughout the body, including the brain, which makes You think more clearly. The problem that you are in the Office can be resolved properly.
2. Healthy Food, Healthy Life.
While eating, choose more foods rich in omega-3 fatty acids to improve your mood. Examples include salmon, mackerel, seaweed, soy, peanut, egg and tuna walnut, with this food, you can reduce your stress due to routine work that boring your life for years.
3. First Sleep, First Wake up
Because I have a lot of work, I don't feel enough sleep. Remember, this only reduces your productivity at work. In addition, the lack of sleep also reduces the ability to concentrate and solve the problem. The better you are, the more rest you can tackle the job responsibilities in the workplace and dealing with stress in the workplace. Turn off the TV screen, computer or cell phone about an hour before going to bed. The light emitted by the screen gadgets can reduce the production of melatonin in the body and interfere with sleep. Do not continue the work and do not send emails before bed. Instead, try this weird tips to reduce your stress level on the workplace, you must try some relaxing activities, such as listening to music in the Dim light, prayer, meditation and yoga.
4. Be Happy, Be Positive
These are the thoughts of your own stress triggers. Stigma must always be discarded, either weighing whatever task you get. Stress at work can be a result of the negative thoughts of your own. For example, consider a negative if the target will not be achieved, the task will not be completed, the job must be hard, definitely hard work colleagues urged cooperation, and so on, If you are too focused on the negative sides of every situation, you will run out of energy. Positive thinking will help the body to maintain your energy level and eliminate your stress level in the worksplace. For example, rather than busy thinking what would happen if the target is not reached, the try thinking focus to search for creative solutions.
3. Vent with people you trust.
Vent will also get you the positive impetus from the nearest person who understands your condition., Sometimes the best stress reducer stress in the workplace is to share stories with people nearby, No one else should fix your problem, just need to be a good listener. Storytelling, especially with face-to-face in person, represents the most effective way to relieve tension and feel more peaceful.
4. Make To Do List, To Do First
How to deal with stress in the world of work, you must apply strategies for managing stress in the workplace, Many people end up feeling depressed due to always stand by 24 hours a day to work. Leaving for work 10-15 minutes early can simplify your day. You also need to set healthy boundaries. Try looking for a balance between work, family life, social activities, and other activities.When it's put it this way, it could be that You fall into the category of Workaholism aka workaholic. This condition can harm yourself, both mentally as well as physically.Do not let the already stressed in the Office, you instead came too late and created new problems.with a good to do list, you can work out your task, according to a scale of priorities of each job.