How To Lose Your TUMMY FAT - The Best BELLY FAT Exercise
Tuesday, March 12, 2019
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Here's how to lose your tummy fat with the best belly fat exercise ever created. It's simple, you don't have to go to the gym to do it,
you can do it just about anywhere without looking weird, it takes less than 1
minute, and you lose about 1.75 inches from your waist in less than 1 month.
Before I get to this exercise, I have to also mention that
doing crunches, situps, and jogging on a treadmill for hours are not the best
belly fat exercises to lose tummy fat. They're very inefficient and
counter-productive.
The vacuum pose was a secret exercise Arnold Schwarzenegger
did to reduce the size of his waist for bodybuilding competitions.
What you do is simply suck in your belly... from your belly
button... so that it feels like your belly button is getting sucked into your
lower spine and back. It's important to not just suck in your belly, but to
focus on sucking in your belly from your belly button.
After you've sucked in your belly as much as you can, hold
the "sucked in" position for as long as possible (up to a minute).
You can slowly let air out, but try not to breathe fully. If
you have heart or lung problems, you may want to skip doing this exercise. But
for the rest of you, just be sure to keep the tension for at least 15
seconds... but even longer, up to a minute is better for results.
That's how to lose your tummy fat with the best belly fat exercise ever created. If you did this for about 5 minutes a day, you can
expect to lose about 1.75 inches from your waist in 4 weeks.