BURN Abdominal FAT - Discover the BEST WORKOUTS For WEIGHT LOSS! - DIET MAXIMO
Thursday, February 21, 2019
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BURN Abdominal FAT - Discover the BEST WORKOUTS For WEIGHT LOSS!
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| 10 of the Best Workouts for Weight Loss |
For decades, everyone, from scientists to street guys, has been trying to find the best preparation for losing weight. There may still be considerable controversy around this problem, but it is fair to say that two exercises have risen to the top of the mountain in terms of their effectiveness. Here they showed the two best trials for losing weight:
1) Interval training
It is said that this is the most effective way to burn belly fat, continuously moving for 30-40 minutes in a stable state for many years. However, recent studies have shown that this is not the case, practicing "burning fat in the abdominal cavity" in just 20 minutes of interval training, improving the cardiovascular system and significantly increasing the metabolic rate. You can Interval Training combines short intense efforts with a break in recovery. An example of interval training is the following.
After three minutes of running on a treadmill at a simple pace, such as warming up, please increase the speed to a very demanding (about 90% of the effort) and keep it for 1 minute. After 1 minute, for one more minute, reduce the pace to about 50% of the maximum effort level. After that, I will do it another minute with 90% of the effort. Repeat this cycle for 20 minutes. You will find that this is a very difficult workout, but your metabolism and health rush are worth it.
2) Squats. This is mainly the practice of strength training, but recent studies have shown that strength training is very effective for weight loss. Because muscle tissue needs more energy than other types of tissue, you need more muscle to maintain throughout the day. You have more calories, even at rest. I will Secondly, of course, training with weights burns calories by itself, but its great advantage is that it increases the metabolic rate in the body within a few hours after exercise.
Why squat? Squats are very tense throughout the body and require tremendous effort from almost all the muscles of the body. Your abdominal muscles are used to maintain stability, as are many muscles in your upper body, while your legs obviously have very dynamic movements. Because squats are also very stressful, they release hormones that are ideal for building muscle and losing weight.
In fact, one of the best workouts for weight loss will be a 20-minute interval workout with several pairs of squats. It would be a really powerful combination. Now go with new knowledge and quickly burn fat on your stomach!