Beginner Body WEIGHT WORKOUT and EXERCISES - WEIGHT TRAINING That Does Not Require Equipment or Expense

Beginner Body WEIGHT WORKOUT and EXERCISES  - WEIGHT TRAINING That Does Not Require Equipment or Expense

Beginner Body Weight Workout & Exercises

You may not have thought about it, but that is true. "How?" With your weight training.

You can strengthen your arms, legs, core muscles with little or no equipment. Weight training is exercising your weight to give you the resistance you need to develop your muscles without using dumbbells, barbells, weight training equipment. There are many exercises to maintain strength and endurance using weight. This will help keep your physical condition even at home or while traveling.

But remember that such exercise will use your own weight to provide resistance to movement. In other words, the lifting weight does not exceed the weight of the body. This can make it difficult to achieve the desired level of strength for maximum strength training.

Increase your weight (grab the heavierweight vest, or grab a barbell, weight, sand pear or dish when you squat down), or change your exercise to lose weight (lift weight Weight will increase by, for example). Using one limb, including isometric projection)

Waist training

One of the best exercise for some groups of muscles in the upper part of the body is push-ups. Push-ups move the chest, biceps, triceps, and back muscles. Pushups can be changed according to your fitness level. If you are a beginner, you can use your hands and knees to support your weight. As you gain power, you can move to a full push-up when your hands and fingers are supporting your weight. You can also target specific muscles in your arms and chest by changing arm position and arm position.

Another simple but effective way to increase the strength of the upper body is pulling up. In this exercise you need a pull-up bar (although lower branches also work).

Core training

There are many exercises that are very effective when it comes to developing abdomen, pelvis and back muscles. For basic exercises that mainly use weight, there are squat, crunch, leg raze, bridge exercise, cycling operation. The exercise "Superman", which is done with your arms and legs off the floor and lying on your back at the same time, is an excellent exercise for the waist.

Practice for lower body

In order to strengthen the muscles of the hips, legs, buttocks, you can lift rush, squat, and calves. These exercises are ideal for developing low stamina. Raise your side feet and develop the muscles of your hips and thighs. Jumping jacks strengthen the muscles of the feet and also provide excellent aerobic exercise.

Maintain fit and maintain fit

Weight training helps you get better and improve muscular strength and endurance. These exercises are not limited to push-ups or push-ups. There are many kinds of exercises using your weight that can provide very difficult training. Some exercises can be performed slowly, but other exercises to increase speed and strength - quickly or explosively. Appropriate weight training not only helps build muscle but also helps to lose weight.

You can find a lot of information sources for weight training here

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