Besides DIET, what are methods and exercises to LOSE WEIGHT - Super Food Rx Diet Review

Besides diet, what are methods and exercises to lose weight - Super Food Rx Diet Review

Super Food Rx Diet Review

Super Food Rx Diet is based on the weight loss method of eating specific foods that contain many nutrients. These products, also known as functional foods, play an important role in preventing cancer, helping to reduce the risk of heart disease, stroke, hypertension, diabetes, and other diseases. ,

Consuming these products, argue that the creators of the diet can not only lose weight, but also improve overall health.

Super Food Rx Diet Design

The design of the diet is divided into four parts: the preparation and the week of practice, SlimDown, FlexPlan and LifePlan.

Training week and practice

The first part is called preparation and training week. During this period, the meal plan includes activities such as buying food, cooking in the kitchen, how to eat the foods listed mainly in the list of superfoods.

In addition, it also helps to prepare you for the main part of the meal, taking into account the ecological trap that you can throw out of the course, the opportunity to practice eating new foods in your diet is given.

Slimdown

This is the part of the food that you follow to quickly start losing weight. Meanwhile, the author reports that several diets report that they lost 2 inches of about 8 pounds of waist and weight. If you need to lose more, the time spent on the SlimDown stage will be more than at least two weeks.

At this stage, we select products based on three categories: premium, protein and abundance. In general, we will describe the premium category as food rich in vitamins, fiber, fats, phytochemicals.

The protein category, as the name implies, consists of your protein source.

The third category is “plentiful” and consists of vegetables and fruits. Since these foods are low in calories, you can add extra meals to your meal as needed.

Flexplan

Weight loss is still observed in this part of the diet, but more slowly. The author declares that this is a stage of the plan, which you will always follow in your life. This is a place where food is a little confusing.

They say that you will follow this plan forever and will weight. Apart from instability, no one wants to follow a plan that will lose the weight of his or her remaining life.

It says that this part of the diet will help you stay in this weight range, gradually helps to increase food intake after achieving the goal of weight loss, you would understand better. In fact, this section is about adding more products, not about these terms.

Lifeplan

The LifePlan diet stage will help you maintain a positive lifestyle and the lifestyle you have developed. In this section, you'll basically keep you from returning to your old bad habits. It focuses on. To do this, you will transcend the skills you have acquired during the time spent on the SlimDown and Flex stages of the plan.

The plan also goes beyond stress management techniques so that you do not affect your diet. In addition, it also helps to lose weight, in addition to the importance of sleep, and also offers tips for dining in restaurants, lunch at parties and dinner while traveling I will

Super Food Rx Exercise

The diet also emphasizes the importance of implementation. As part of the Slimdov plan, you will learn about the benefits of walking and how to set up a program for walking, walking the parts of Workouts to Lose Weight. During the Flexplan description, the author gives more training options for dieting to follow. In addition to walking, it also provides a brief overview of strength training and its benefits.

I will also briefly introduce the stretch.

RX Nutrition and emotional nourishment Dieting has a diet to keep a diet diary, and it has an emotional eating problem. In the diary, eating is not only to keep track of the food you eat every day, but also the level of its mood and hunger.

Keeping track of these things will help you better understand, discover, and identify areas to improve what dieter works for them.

Gourmet Rx Diet Review Diet includes a wide variety of foods, so the basics of dieting encourages a healthy diet.

Unlike many fad diets, RX meals rely on one food as a means to perform weight loss. It also emphasizes the importance of exercises that are always a plus in my book.

Heart enhancement through muscle build-up and aerobic exercise helps to provide a healthier and more productive lifestyle. Dieting is also suitable for dealing with emotional diets by recommending a diet to keep a diet diary.

This is important because studies show that people who keep diaries and food journals may lose weight. My only real criticism of the diet plan is to make the diet rather than the author has presented a diet plan in their book. Instead of starting from preparing & practicing their meal plan week first, they first elect to explain some of the slomdovn and then practice after the training week, Flexplan.

The order in which they decided to present the materials made according to the diet plan is somewhat confusing.

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