Training PLANK WORKOUT Routine, Plank Workout Routine to Smooth Your ABS
Monday, March 4, 2019
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Plank Workout is
This exercise is primarily targeted at
the center, abdomen and back of your body. plank workout also helps strengthen
the arms and shoulders women or men, and the quadriceps muscle. As you can see plank workout
is not merely to train the abdominal cavity. Including training in weekly
training has great merit. For example, your back will be strong and your four
will be fully developed. Your triceps brachium also gains power.
How to make plank workout training board?
Step 1:
Lie down on the floor with your legs and arms
stretched out. Then bring both hands to both shoulders. Please relax on a yoga
mat or soft side. This will prevent bubbles from forming on the elbow.
Step 2:
Lift the body with arm and leg force alone. To do
this, take a deep breath, roll the toes and lift the stomach from the floor. It
is necessary to flatten the back and align the waist, neck and shoulders.
Step 3:
Hold this position for about 30 seconds. Make sure
you always breathe normally. Please concentrate on keeping your body relaxed,
not nervous. Feel free to look down over. In this position, we use several
muscle groups, such as deltoid muscles connecting arms and shoulders. We also
use trapezius muscle, a group of muscles connecting the scapula. Your breast
muscle also benefits from the plank workout training routine.
Step 4:
Lower the knee to the floor and bend the elbow
forward so that the body is on top of the mat. At this point you need to return
to the starting position. Rest for about 30 seconds and repeat the plank
workout exercise on the board as many times as possible.
There are many other difficult plank workout exercises on
the board that work much fiercely on the abdomen than regular boards. One of
these procedures is a plate with raised feet.
Raised foot
Step 1:
Same as step 1 above.Step 2:
When you reach the board position, raise your left
foot and leave it for 1-2 seconds. Lower it and push it against the belly.
While doing this move, please make sure your back is kept flat and the other
foot is fully extended. Repeat this movement 5 to 10 times, then change your
legs. When finished, put your knees back on the floor and rest for 30 seconds.
Repeat the board procedure as many times as you can.
Good luck and let's keep on a healthy diet.