Are You Want to LOSE STOMACH FAT. You'll Have to Target Your WHOLE BODY
Friday, March 1, 2019
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Isn't it time you for you to lose stomach fat?
That bulge around your belly needs some serious attention, and will notice that you lose stomach fat very quickly. Scientific evidence has shown that it is not possible to isolate particular areas of the body and only lose fat from there. That means if you want to lose stomach fat you'll have to target your whole body!
In order to lose fat in a specific area, in the case to lose
stomach fat you MUST lose overall body fat. It is important not to listen to
any so called Guru's who tell you otherwise - if you take anything from this
article let it be this one thing!
Losing overall body fat and consequently fat from your
troublesome area is down to two things - nutrition and exercise. Here we are
going to focus on the exercise side of the equation in order to lose stomach
fat. The two very best exercises to help you decrease your body fat percentage
are undoubtedly heavy weight training routines and cardio workouts. If you can
incorporate both of these into your workout routines you will notice that you
lose stomach fat quickly and easily. Now let's shed some light on these two
forms of exercise.
Why should I train with weights? Aren't they only for bodybuilders?
Your weight training sessions should be full body workouts
if you want to lose stomach fat. Lift heavy weights so that muscle tissue is
broken down and your body forced to repair it. This repair process results in
an elevation in your metabolic rate helping to burn more calories even at rest.
The whole body workout sessions encourage more muscles to be repaired and
boosts metabolic rate still further.
Be sure to workout with weights 3-4 times per week this will
help you build muscle mass and accelerate your fat burning metabolism.
Cardio, cardio, cardio - now is the time to get moving!
Want to lose stomach fat? Get cardio training! 3-4 times per
week is ideal. These cardio training sessions should be performed either as
soon as you wake in the morning or immediately after your weights sessions.
This is because at these times your glycogen stores are at their lowest causing
your body to tap into it's fat stores for energy more often. This increases fat
burning!
The question is, what type of cardio should we be doing if
we want to lose stomach fat efficiently? Well, scientific studies have shown
that the most effective form of cardio for fat burning is something called High
Intensity Interval Training or HIIT. This involves working out at a very high
level of effort for short periods and following these with a short recovery
period. Usually 5-6 cycles are repeated before a cool down. When this method of
training is used the metabolic rate is increased significantly for a period of
several hours which ensures optimal fat burning.
The two exercise routines that I have shown you in this
article will help you lose stomach fat. How fast? Well you should be aiming for
about a pound a week if you aren't seriously overweight or as many as 4 pounds
per week should you be 50 pounds or more overweight. Remember if you follow the
two fitness routines here you will likely put on muscle which weighs more than
fat so don't get disillusioned if you don't reach your weekly goals. A better
measure of your results would be to measure your body fat percentage.
Monitor you weight but pay special attention to your body
fat percentage. Sometimes it may seem like you are not getting results when you
look at the number on the scales but oftentimes you WILL still be losing fat,
just gaining muscle. Stay on track. Perhaps you are thinking that you don't
know where to start when it comes to your fitness workouts, then look no
further than Turbulence Training. This fitness program is reviewed via the
website link shown below and contains several programs for men and women to
help you lose fat fast. Lose stomach fat right now!
Now you have the exercise advice, it's time to get the
nutrition advice. Visit Lose Stomach Fat to find out the 3 top nutrition tips
to accelerate your fat loss. Good look and go get em!