Diet Therapy and EXERCISE for FAT LOSS or WEIGHT LOSS ? Which Approach Will Produce BETTER FASTER Results?
Thursday, February 21, 2019
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Diet Therapy and EXERCISE for FAT LOSS or WEIGHT LOSS ? Which Approach Will Produce BETTER FASTER Results?
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| Best exercises for fat loss not weight loss |
Well, let's first talk about the participation of both approaches:
Diet and exercise to lose weight
With regard to diet, people who diet with a strict weight loss, usually concentrate on a significant reduction in calorie intake. This is due to the serious exclusion of calories from the diet. As for exercise, people generally do tons of heart exercises to reduce their total calorie intake per day.
Diet and exercise for burning fat
In a fat burning diet, this includes eating more foods more often, eating foods that burn fat, and eating foods in a special way to increase the body's fat burning hormone. )
With regard to the movement for burning fat, this is done by focusing on the implementation of two types of exercises: high-intensity exercises and weight training.
High-intensity exercises (high-intensity interval training, sports activities, sprints, etc.). Burn fat, increase metabolism, and at the same time support muscle tissue. Resistance training creates thinner muscle tissue that burns fat during exercise and after exercise.
From the two explanations above, which approach do you think will bring the best results? Yes, a fat diet and exercise to reduce fat will certainly give much better results!
With this approach, you will still lose pounds, burn stubborn fat, and you will look many times better than the one who has just focused on losing weight. This is an appearance with a finer fit than “thin as fat”.
In addition, if you concentrate on losing weight, the risk of losing skin after losing weight is very high. This, of course, is not an attractive appearance.
What do I recommend?
Well, for exercise, you can't go wrong with weight exercises. They are my favorites! These types of exercises: belching, squatting, climbing, pushups and the like.
In addition, other types of exercises that I highly recommend include complex workouts with weights (exercises with weights, including several body parts, such as bench press, bench press, squats, standing military bench press, upright) intense cardio training. Sprint and sport, etc. As stated above).
As for the diet, I urge you to go on a program to make you eat more often during the day so as to boost your body fat burning hormone. I followed such a diet, and my results were astounding. In addition to the surprising results, I found that this type of diet is very easy to follow, since you will not starve yourself and you will not have to give up all the food you like. It was
So, if you are looking for the best type of diet and exercise, I think that something more focused on reducing this stubborn fat than you are trying to reduce this amount on a scale. We strongly encourage you to look.