Do You Want Know How They Can Become SLIMMER and REDUCE FAT, So What Is the Best Way to Burn Fat?

Even if they are not in the weight loss niche, this should be the foremost question every personal trainer gets. Even the meat managers who make the body want to know how they can become slimmer and reduce fat. We think that most people can agree that a thin and toned body is a more attractive body.

This is one of the main reasons why the fitness industry is now worth billions of dollars.

 First, I will talk to you about not the best way to burn fat. And this is what most of you will read. Usually (in my experience) most of the people who want to lose weight start to lose weight from there by looking straight to the treadmill and seeing the calories that burned the counter. They choose a slow, steady, boring cardio method. It is frankly a waste of time.

Yes, it helps you lose fat, but there is a much more effective way to do it. By doing a slow and steady cardio you are basically training like a marathon runner (endurance athlete) that will suit you, but the problem is that the body does not want to look like a marathon runner. So the pictures after you'll be in the Paula Radcliffe body where your face is drawn.

Excuse me, Paula. What happens when you do this slow and steady cardio, you will actually burn a lot of muscle before you burn fat. This is because your fat is  "Just in case " to amass energy and your body burns only when it's absolutely necessary. The muscles in the eyes of your body are more disposable, so it goes first, and overweight.

That's why all runners have very thin bodies and not so much muscle mass.

If you're not trying to look like a runner, stop learning like one! A more optimal approach would be to start a weight training program. There are many benefits to this, but the biggest advantage is the reduction in body fat.

You'll get results much quicker than just doing cardio. I'm going to figure out the best way (in my opinion) for you to lose fat early. You'll have to do three workout weights a week.

If they are not working hard enough, they should not exceed an hour. Weight training should focus on using a combination of movements that use several muscles and joints, focusing on the whole body's work. These movements are usually more difficult to perform and therefore consume more calories than just doing isolation exercises to move one muscle at a time.

This way of learning means you can accomplish more in a short amount of time. Another way to maximize results is to use a learning method called retraining. This is when you run two motions back to back without resting between them. For example, after performing a squat (10 repetitions) and running the UPS press (12 repetitions) directly after running the super, you can take a little break.

So at that point he leads you to do one exercise in three sets, so you can have three sets of two exercises that will increase the intensity of your workouts, so the results will get faster. Try doing this instead of your normal hearty session, and I guarantee you will get much better results.

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