5 Tips How to Get Rid of a HEADACHE Fast Naturally without Medicine
Wednesday, March 27, 2019
Edit
The most common type of Headache is tension headache caused by the tension
of the muscles of the head, shoulders and neck to the chin. This type of
headache usually lasts from 30 minutes to several hours. This may take several
days if the cause is not processed.
The pain usually begins in the back of the head, and then spreads to the front.
The pain usually begins in the back of the head, and then spreads to the front.
How to Get Rid of a HEADACHE Fast Naturally without Medicine
When such a headache attack occurs, try the following tips before taking the medicine in a hurry.
1. Take a break in a dark room.
If you have a
headache when you are active, find a place to lie and a place to sit right now.
Try your rest in a little darkness in a quiet room. Avoid noise
generated by the environment, Try to pamper yourself and relax your shoulders as
well as your head.
2. Compress.
You can make a technique for
compressing cold and hot compression. Try to squeeze the unused parts of the
eyebrows and the back of the neck on warm knees. It helps promote blood
circulation and relieve muscles, it can reduces headache pain. Then go to the compressed section of the cold
compressor that you are not using. You can use some ice cubes covered with a
handkerchief. The blood vessel is compressed by the effects of this cold, When the blood vessels contract, the pressure on
the sensory nerves in the head decreases.
3. Relaxation
If you meditate, you can use meditation techniques to alleviate your headaches. Pezhaman eyes and adjust the breath.Imagine that you are in a cozy place where you like, and your headaches slowly disappear away.
4. Light Massage
You can try the Massage section to use your index finger and thumb. For 7-15 seconds, massage with a constant light, and then release, Repeat until the pain subsides. Try asking other people for help to widen your head, neck and shoulders, If it is too slow and does not relax tense muscles, but too strong will increase the headache, so ask them to make massage with pressure suitable.
Reducing blood glucose levels can cause headaches. Please eat sweets, drink sweet tea, and keep warm first. Always try to eat just in time to avoid headaches caused by a decrease in blood glucose levels.
Stretch Your headaches may be caused by tendonitis in the muscles of the shoulder and neck. This strain can be caused by stress, fatigue, or remain sitting for long periods of time. If this is the cause of your headache, you can bend your head in one direction and then do a simple stretch, like rotating slowly down to form a semi-circular movement.You can repeat back to the other side.
5. What You Eat
Reducing blood glucose levels can cause headaches. Please eat sweets, drink sweet tea, and keep warm first. Always try to eat just in time to avoid headaches caused by a decrease in blood glucose levels.
Stretch Your headaches may be caused by tendonitis in the muscles of the shoulder and neck. This strain can be caused by stress, fatigue, or remain sitting for long periods of time. If this is the cause of your headache, you can bend your head in one direction and then do a simple stretch, like rotating slowly down to form a semi-circular movement.You can repeat back to the other side.