5 Tips How to Get Rid of a HEADACHE Fast Naturally without Medicine


How to Get Rid of a Headache Without Medicine at Home

The most common type of Headache is tension headache caused by the tension of the muscles of the head, shoulders and neck to the chin. This type of headache usually lasts from 30 minutes to several hours. This may take several days if the cause is not processed.
The pain usually begins in the back of the head, and then spreads to the front.

How to Get Rid of a HEADACHE Fast Naturally without Medicine 


When such a headache attack occurs, try the following tips before taking the medicine in a hurry.


1. Take a break in a dark room. 


If you have a headache when you are active, find a place to lie and a place to sit right now. Try your rest in a little darkness in a quiet room. Avoid noise generated by the environment, Try to pamper yourself and relax your shoulders as well as your head.

2. Compress.


You can make a technique for compressing cold and hot compression. Try to squeeze the unused parts of the eyebrows and the back of the neck on warm knees. It helps promote blood circulation and relieve muscles, it can reduces headache pain. Then go to the compressed section of the cold compressor that you are not using. You can use some ice cubes covered with a handkerchief. The blood vessel is compressed by the effects of this cold, When the blood vessels contract, the pressure on the sensory nerves in the head decreases.

3. Relaxation

 If you meditate, you can use meditation techniques to alleviate your headaches. Pezhaman eyes and adjust the breath.Imagine that you are in a cozy place where you like, and your headaches slowly disappear away.

4. Light Massage 


You can try the Massage section to use your index finger and thumb. For 7-15 seconds, massage with a constant light, and then release, Repeat until the pain subsides. Try asking other people for help to widen your head, neck and shoulders, If it is too slow and does not relax tense muscles, but too strong will increase the headache, so ask them to make massage with pressure suitable.


5. What You Eat



Reducing blood glucose levels can cause headaches. Please eat sweets, drink sweet tea, and keep warm first. Always try to eat just in time to avoid headaches caused by a decrease in blood glucose levels.

Stretch Your headaches may be caused by tendonitis in the muscles of the shoulder and neck. This strain can be caused by stress, fatigue, or remain sitting for long periods of time. If this is the cause of your headache, you can bend your head in one direction and then do a simple stretch, like rotating slowly down to form a semi-circular movement.You can repeat back to the other side.


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